Welcome to a riveting episode of 'Get Motivated,' where your host Donato is joined by the exceptional Jodie Solberg. This episode is the first of an electrifying two-part series that promises to uplift and transform.

Meet Jodie Solberg, a beacon of mental wellness, a licensed and certified master hypnotherapist, and a dedicated success coach. With a remarkable career spanning over 20 years, Jodie specializes in guiding passionate, purpose-driven professionals towards healing from trauma, anxiety, and burnout.

In this dynamic dialogue, Jodie unveils the profound role fear plays in our journeys. She shares her personal triumphs over fears, recounting her transformation from apprehensive public speaker to influential best-selling author and speaker. Fear, as Jodie highlights, can be a compass pointing towards unexplored facets of ourselves.

Uncover Jodie's insightful approach to learning from mistakes and surmounting challenges. She introduces innovative techniques like journaling to excavate the lessons hidden within each experience. Jodie's wisdom urges us to shed the shackles of comparison, embrace our true selves, and amplify our innate strengths.

Jodie and Donato then plunge into the pressing issue of burnout, particularly relevant in the aftermath of the 2020 pandemic. Amidst societal pressures to persevere, they explore the altered landscape where self-care takes precedence. Jodie's personal account of battling burnout serves as a testament to the necessity of prioritizing well-being.

Recognizing the harbingers of burnout becomes pivotal in preserving one's health. Jodie and Donato delve into the markers and stressors that signal its onset. They stress the significance of attuning to your body and practicing introspection. Jodie introduces uncomplicated yet effective techniques, including mindful breathing and emotional self-evaluation, fostering self-awareness throughout the day.

This episode crescendos with a deep dive into the power of checking in with oneself. Jodie underscores the potency of deliberate breathing and contemplation, opening doors to tranquility, lucidity, and contentment. And as a tantalizing glimpse into her upcoming book 'Step into Your Future Self,' Jodie unravels the transformative potency of choice.

Stay tuned for Part 2 of this enthralling conversation, where we continue our exploration of fear, burnout, and self-empowerment. Join us on this journey of self-discovery and growth, as we navigate the terrain of motivation and transformation."

To Connect with Donato or to apply to be on "Get Motivated" email him at [email protected]