10.18.2022 - By Noelle Tarr
Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[11:41] Fearing Weight Gain
[27:02] Liver Detoxification and Hormones
[42:06] Fatigue
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
How She Grew
Coconutsandkettlebells.com/howshegrew
Organifi (red juice)
LMNT
Mag Breakthrough by BIOptimzers
Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle
Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts
Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle
Gaia Herbs Rhodiola
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
BiOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
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Visit www.magbreakthrough.com/well