Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job. But what happens when life uproots us? When the things we thought would make us feel safe disappear?

The conversation explores how our attachment to physical spaces and material possessions can impact our mental well-being and dependency on external validation. We share how chasing external stability can keep us stuck and ways to recognize signs of these patterns. We highlight the importance of cultivating self-care practices that align with your own needs, without letting societal pressure force you into trends or routines that are unsustainable for your well-being. 

CHAPTERS:

(00:00): Introduction

(02:53): Catching Up + Personal Updates

(15:01): Creating a Home Within Yourself

(20:13): Finding Home Within Yourself

(23:22): Consumerism and the Illusion of Comfort

(24:31): Signs of Seeking Home in the Wrong Places

(29:54): Creating Internal Stability

(35:05): Letting Go of Control

(39:39): Embracing Change and Internal Peace

TAKEAWAYS:

• Your body is your first home; take care of it.
• We often chase external stability through possessions and relationships.
• Building internal stability is crucial for well-being.
• Surround yourself with supportive people.
• Happiness should not be contingent on external achievements.
• Emotional self-sufficiency leads to greater peace.
• Cultivating daily practices can enhance internal stability.

RELATED EPISODES:

Ep # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Ep # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

MENTIONS:

Allison’s Reel - You Are Your Home

Silent Disco Headphone Rental Company in St. Louis - Glo Event Co

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