Feel Better, Live More with Dr Rangan Chatterjee

By Dr Rangan Chatterjee: GP & Author

Alternative Health

What's Feel Better, Live More with Dr Rangan Chatterjee about?

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.

4.9

1,042 ratings

Download our free app to listen on your phone

LAST EPISODE

#365 BITESIZE | How to Beco...

05.25.2023

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from ...

Feel Better, Live More with Dr Rangan Chatterjee episodes:

05.25.2023 #365 BITESIZE \| How to Become Happier Today \| Mo Gawdat Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from ...
05.23.2023 #364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier ...
05.18.2023 #363 BITESIZE \| The Best Type of Exercise to Reduce Stress and Anxiety \| Dr Roger Seheult You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring ...
05.16.2023 #362 Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a fellow physician, renowned author, speaker and friend. His ...
05.11.2023 #361 BITESIZE \| How to Rewrite Your Own Life Story \| John McAvoy CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels ...
05.09.2023 #360 Everything You Need To Know About Menopause with Professor Annice Mukherjee Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that category. That’s why it’s ...
05.04.2023 #359 BITESIZE \| How to Heal and Let Go of the Past \| Julia Samuel Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more ...
05.02.2023 #358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. My guest ...
04.27.2023 #357 BITESIZE \| How to Master Your Sleep \| Professor Russell Foster The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Feel Better Live More Bitesize is my weekly podcast for your mind, ...
04.25.2023 #356 The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios ...
04.20.2023 #355 BITESIZE \| How to Stop Feeling Overwhelmed \| Oliver Burkeman Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week ...
04.18.2023 #354 The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be something much more meaningful and central to who we are as humans? Today’s ...
04.13.2023 #353 BITESIZE \| This Powerful Tool Can Help You Find Freedom and Peace \| Peter Crone CAUTION: This podcast episode contains swearing. “Life will present you with people and circumstances to reveal where you’re not free” Peter Crone. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ...
04.11.2023 #352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international ...
04.06.2023 #351 BITESIZE \| Do This Every Morning to Stop Procrastination \| Mel Robbins CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard. Feel Better Live More Bitesize is my weekly podcast for ...
04.04.2023 #350 The New Science of Eating Well with Professor Tim Spector Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. ...
03.30.2023 #349 BITESIZE \| How to Find Inspiration Everywhere You Look \| Light Watkins When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to ...
03.28.2023 #348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. Erwan Le Corre is ...
03.24.2023 #347 BITESIZE \| How to Eat Your Way to Better Health \| Dr Rupy Aujla Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? Feel Better Live More Bitesize is my ...
03.22.2023 #346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your ...
03.17.2023 #345 BITESIZE \| Why We Are All Addicts \| Dr Anna Lembke CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week ...
03.15.2023 #344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what makes you feel angry, happy or sad, compared to someone else? Today’s guest is someone ...
03.10.2023 #343 BITESIZE \| Use This Powerful Tool to Reduce Stress and Anxiety \| Dr Ethan Kross We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ...
03.08.2023 #342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without ...
03.03.2023 #341 BITESIZE \| How to Train Your Attention and Improve Your Life \| Dr Amishi Jha By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships. Feel ...
03.01.2023 #340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Dr Dacher Keltner, has ...
02.24.2023 #339 BITESIZE \| How to Live Your Best Life \| Jake Humphrey CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize ...
02.22.2023 #338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is ...
02.17.2023 #337 BITESIZE \| Reduce Stress and Anxiety With This Breathing Practice \| James Nestor Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your ...
02.15.2023 #336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of ...
02.10.2023 #335 BITESIZE \| The Simple Habit That Can Transform Your Life \| Rich Roll Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ...
02.08.2023 #334 Jay Shetty on Relationships, Routines & Finding Purpose Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure ...
02.03.2023 #333 BITESIZE \| The Benefits of Fasting for Weight Loss, Health and Longevity \| Dr Pradip Jamnadas TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods ...
02.01.2023 #332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst ...
01.27.2023 #331 BITESIZE \| How to Find Your Happy Place \| Fearne Cotton CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts. Feel ...
01.25.2023 #330 The Best Foods To Nourish Your Brain with Max Lugavere My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline ...
01.22.2023 #329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey ...
01.20.2023 #328 BITESIZE \| Do This Every Morning to Boost Your Energy and Improve Your Sleep \| Dr. Andrew Huberman There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ...
01.18.2023 #327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin. Whether you ...
01.13.2023 #326 BITESIZE \| Eat These Foods to Improve Your Gut Health \| Professor Tim Spector Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be ...
01.11.2023 #325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll ...
01.08.2023 #324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is there are fewer doctors and resources ...
01.06.2023 #323 BITESIZE \| How to Fix Your Focus to Achieve Your Goals in 2023 \| Johann Hari Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic. Feel Better Live More ...
01.04.2023 #322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. ...
12.28.2022 #321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by ...
12.14.2022 #320 The Surprising Truth About Human Nature with Robert Greene What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is an American author and speaker best ...
12.09.2022 #319 BITESIZE \| Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ...
12.07.2022 #318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the ...
12.02.2022 #317 BITESIZE \| The Secret to a Long and Happy Life \| Dr Julian Abel Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips ...
11.30.2022 #316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes ...

Older episodes