The most underrated part of our TEA Framework - which stands for Time, Energy, Attention - is ENERGY. Many of us are trying to improve our time and focus, when it’s often energy that is the real underlying problem.

What do you do when you’re feeling low on energy? Like most people, you’ll down a bunch of caffeine or maybe take a nap. Those are great short-term fixes, but in this episode we are going to talk about rituals you can implement to have more energy PERMANENTLY. So if you feel like you’re low on energy, you don’t want to miss out on today’s episode.

Thanks to Indeed for supporting The Productivity Show. Indeed is offering our listeners a $75 credit at Indeed.com/tps.

You can find links to everything that we share in the show notes by going to theproductivityshow.com/325.

Feel Exhausted? Try These 5 Proven Rituals to Increase Energy and Productivity (TPS325)

Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Management

Self-Improvement

Ever feel like you're scrambling from the moment you wake up, barely catching up? You're not alone.



In this episode, we're diving into how a purposeful start can transform the entire trajectory of your day. Whether you're an early riser or your day begins in the afternoon, it's what you do after you open your eyes that counts.



This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.















Links:



Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous "One Tweak A Week" shirt.




25X Productivity Coaching




If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

Start Strong: The Secret to A Productive Start To Your Day

Are you having one of those days (or weeks, or months…) where getting things done feels like an uphill battle?

There could be many causes: lack of sleep, lack of motivation, stress, being overwhelmed, or maybe just being bored with what you’re doing.

Whatever the reason, you have things to do but are just not “feeling it”.

In this episode, you’ll get practical, actionable tips that can transform your approach to daily tasks, even when your energy is low, and motivation seems to have taken a day off.

Get a free 2-week trial at 1password.com/tps.

You can find links to everything we share in the show notes at https://theproductivityshow.com.

Redefining Productivity: What to Do When You’re Just Not Feeling It (TPS504)

Are you tired of the endless cycle of procrastination?

In this episode, you’ll discover the transformative concept of micro-progress, a powerful strategy for conquering procrastination. Whether it’s tackling a massive project or just getting started on your fitness goals, learn how this simple technique can make all the difference.

This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.

Micro-Progress: The Solution to Procrastination?

You might not realize it, but clutter and disorganization do impact your productivity.

In this episode, you’ll discover essential habits for getting organized. Whether it’s your crowded desk, the pile of clothes in the corner, or those daunting digital files, we’ve got practical and easy-to-implement solutions for you.

Sign up for a $1/month trial period at shopify.com/tps.

Get 40% off a Calm Premium subscription at Calm.com/TPS.

Thanks Notion! Try Notion AI for free when you go to Notion.com/tps.

You can find links to everything we share in the show notes at https://theproductivityshow.com.

Crafting a Clutter-Free Life: Essential Habits for Organization (TPS503)

Have you ever set aside a whole day for an important task, only to find yourself spiraling down a rabbit hole of distractions?

In this episode, we dive into the essence of self-management, a skill often overshadowed but incredibly vital. Find out how you can make the essential adjustments in your daily life to achieve more with less stress.

This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.

Feel Exhausted? Try These 5 Proven Rituals to Increase Energy and Productivity (TPS325)

Download our free app to listen on your phone