Feel-Good Habits | Jo Jones

Jo Jones returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @joljones reveals how her habits have changed during the Covid-19 pandemic and subsequent lockdown, what it's made her realise and how it's allowed her to shift her priorities. Her observations include:Book-ending the day so there's always a structure in place.The power of exercise both on the mind and body (and especially arse).Why a drink, in Jo's case some Welsh Sisters gin, can be the perfect start the evening.Why @tracyandersonmethod has changed her body during lockdown (especially Jo's arse)The lessons she learned from watching @sammcknight1 work and why they help her today.How easy is to de-prioritise yourself and the steps you can take to prioritise yourself again.The way in why friendships can recharge you.Why having and open mindset and also a growth mindset are such a priority for her now.Jo is the co-founder of Beauty Banks and the founder of Beauty Beat. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.