Feel-Good Habits | Lisa Creaven

Dr Lisa Creaven is a dentist and the co-creator of @spotlight_oral_care who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @drlisacreaven reveals:How her feel-good habits help her fight against the fact she’s a worrier by nature.How something as simple as routine can be the thing that makes her feel good and achieve a sense of calm.Why she’s re-embraced her love of music and piano during the lockdown and how it has helped her ‘tune out’ of daily stresses.How she has revisited transcendental meditation, on a daily basis, to lower her stress levels.Why time outside in fresh air is so vital for finding balance - especially if that time outside is time alone.Why sleep is so important and how she makes sure she gets good quality sleep and much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.