Feel-Good Habits | Lorna Luxe

Lorna Luxe is a content creator, entrepreneur and designer who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @lornaluxe and I discuss:The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.Why switching off devices, as advised by Marie Reynolds, has been a quick way to maximise sleep in the Luxe household.The Tony Robbins technique that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.The IGTV Callie Thorpe posted that has transformed the way she preps her food every week.Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and all that jazzPlus we also go off on a major hair loss tangent as we both started seeing trichologists at Philip Kingsley at about the same time in 2020 and have seen impressive results.Plus, I also quiz her about airplane hygiene and what she does and doesn't recommend you do on planes as a former cabin crew.

During this conversation, we also mentioned: the I Am Not Your Guru documentary on Netflix Dusk bed linen and Mela Silk bed linen. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.