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Feelin' Great with Lissa & Nate - Raw Vegan Marinated Mushroom Marinara Recipe

Join Lissa @rawfoodromance and Nate @rawnattyn8 as they create a RAW VEGAN oil free Lady & The Tramp Marinated Mushroom Marinara for you to enjoy!

Find all of Lissa's recipes at http://payhip.com/rawfoodromance and find Nate's recipes and How to Grow Microgreens Video course here: http://payhip.com/rawnattyn8 - we also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout!

Website: https://rawfoodromance.com/applicatio...

Our YouTube Channels

Lissa: http://youtube.com/c/rawfoodromance

Nate: http://youtube.com/NateMaris

Our Instagram pages:

Lissa: http://www.instagram.com/rawfoodromance

Nate: http://www.instagram.com/rawnattyn8

Recipe as follows for RAW VEGAN MARINATED MUSHROOM MARINARA

INGREDIENTS:

4 medium sized cucumbers

Veggies Bullet was the spiralizer that we used (not sure if it's still for sale anymore?)

Garnish: Fresh basil leaves and dried oregano

CHUNKY MUSHROOM:

6 Cremini mushrooms, thinly sliced

2-3 tbsp chopped red onion

1/4 cup fresh peas

(other veggies of choice like carrot, cherry tomato, etc, finely diced)

SAUCE:

1 tbsp coconut aminos

1 tbsp maple syrup

2 tbsp lemon juice

2 cloves of garlic, grated

1/2 tsp dried oregano

MARINARA:

5 pitted medjool dates

1 red bell pepper (without the seeds)

1/2 cup sundried tomatoes

1 small Roma tomato

2 cloves of garlic

1 tbsp tomato powder

1 tbsp miso paste

1/2 tsp smoked paprika

1 tsp apple cider vinegar

1-2 cups water (enough to blend without being too thin)

Blend on HIGH SPEED for 2 minutes to warm it up

1/2 cup fresh basil and 1 tsp dried oregano to add after blended just to pulse into the sauce

Appliances & Tools:

Vacuum Blender BIO CHEF - http://www.discountjuicers.com/vacuumblendercontainer.html

Vacuum sealing LIDS for mason jars https://amzn.to/3YcIB8Q

Harvest Right Freeze Dryers: https://bit.ly/HRNATTYN8

ASSEMBLY:

• Slice the mushrooms, onion and other veggies of choice and marinate in the sauce in the dehydrator for an hour at 115F

• Spiralize the cucumber

• Blend the marinara ingredients on high to warm

• Take the veggies out of the dehydrator and into a large bowl

• Pour the sauce over them and mix

• Serve on top of the cucumber noodles!

Thank you for watching with us! We will be back next month with another fun, video for you all about the freeze dryer fun for you!