What do a water bottle, text books, and hundreds of feeling words have in common?

They were all in Nathan Stearman’s backpack for years!

On this STS episode, I chat with Microbiologist Nathan Stearman about his feelings. (Oh, did I mention Nathan is my husband? 😉)

Nathan shares his experience with shame as it pertains to being a man in a society that hyper focuses on men not feeling. 

He shares with us how to recognize what we’re feeling, the importance of allowing feelings to come and go, and normalizing the full range of emotions.

Hey, let's connect! Instagram, TikTok, or my email: [email protected]

Added August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡
DONATE HERE 

LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok