Get ready to freeze your behind off with 4 Feet Running! This week: - Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part) - They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere - Dan's got two great new coaches, but his trick knee is acting up again - Nik does the Core Performance technique but still can't remember the guy's last name - They wonder why there are multiple words for "stretching" in the fitness world - Special Guest Star: Lewis from Starbucks, when Nik and Dan warm up with a nice hot mocha - They take the plunge and actually set up Buckeye Outdoors accounts ... for their dogs - Great feedback-o-rama from lots of listeners (1.19.09)

4 Feet Running - Ep. 52

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Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In this very special episode: - Nik and Dan drive to Boston and get a wicked good paaakin space - They get ready to run the Poco Loco, a 13-mile group run of Boston and Cambridge along the Chaaales Rivah, with Steve Runner, Zen Runner, Eddie Marathon, Chris Russell, Tim D., Tim C., Jay and Deb Kumar, Kelly, Jim, Ninjarunner, Kevin Z., Alett, and special guest appearance by John Ellis - You will barely hear from any of those people because of technical difficulties - Find out what Nik & Dan have been doing since December, and where they're going in 2011 - Talking skepticism with Steve and jazz with Zen Runner - A walk through the park in the Fenway, and then a walk through Fenway Park - Put on your mittens and long underwear, Satan: Nik attends her very first Red Sox game - Dan gets super-excited while praying in The Cathedral of Baseball - More of that appalling 4 Feet Running sound quality you crave - Email: 4feetrunning@gmail.com / Blog: 4feetrunning.blogspot.com Thanks for listening! Enjoy! [5.5.11]

4 Feet Running - Boston Mini-Vacation

It's another 4 Feet Running video special! Nik & Dan go for a run with John From The Poi from Run New England and behold the beauty that is Mattapoisett, Massachusetts, in winter. Check out John's video podcast at RunNewEngland.blogspot.com. Enjoy! (2.9.11)

4 Feet Running - 6 Feet Running in the Poi

This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode: - Nik and Dan drive from St. Augustine, Florida, to infinity and beyond - Infinity and beyond is located at Kennedy Space Center, apparently - They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in December - Dan gets fed up with back-of-the-pack gripes and tries to run faster - Nik overcomes her various dietary quirks at the Philadelphia Marathon - A vague at their plans and goals for 2011, mostly vague because they're only sort of sure what they are at the moment - Nik gets indoctrinated into The Cult of Crossfit - Speaking of cults, they see an Amish person (don't worry, Amish people won't see this because it's on a computer) - Apologies for the sound quality -- moving cars are noisy to record in Thanks for listening, and enjoy!

4 Feet Running - Mojo Loco and 2010 review Part 2

It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running. This is where they got the idea: http://www.skyrunner.com/screwshoe.htm Enjoy! (12.26.10)

4 Feet Running - Screw Your Shoes

It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode: - Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community - Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marathon Chris, Susan Stout, Samantha UF, Chris Russell, and the Crazy Runner - Nik and Dan ain't afraid of no ghosts - You asked for it, you got it! More of that classic "4 Feet Running ear-splitting traffic noise roar" you love so well - They talk about a few great developments in their running since their last episode - Go on a Gallowalk with the Zen Runner, Maddy, and Dan - What else do 13 runners talk about when they get together? Shoes, shoes, and more shoes - Everyone nearly freezes to death ... in Florida - Nik survives almost a whole day entirely on Boost liquid - A little bit of a short leg at the end due to a calculation error, but after 12 hours of running nobody's complaining - Stay tuned for Part 2, coming very soon, where Nik and Dan go over their 2010 year in review! Enjoy! 4feetrunning@gmail.com | 4feetrunning.blogspot.com (12.21.10)

4 Feet Running - Ep. 52

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