03.16.2021 - By Christa Biegler
In this episode I talk about the things that go into fertility prep: + Egg & sperm quality nutrients + food sources of these nutrients + Overall hormone balance and what goes under that umbrella + And other things that impact conception, including ovulation/timing, mucous quality, infections and more.
Thanks to our episode sponsor, Full Circle Prenatal.
Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"
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