Episode 156 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about weight loss maintenance and how to keep the pounds off long term.

Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. 

In this episode, Fit Fathers James and Lee join Fit Father Accountability Coach Kat for a fantastic weight loss maintenance and mindset conversation!

Weight loss isn’t about quick fixes — it’s about making impactful changes you can sustain for a lifetime. 

James and Lee have made so many sustainable changes and are both full of wisdom and knowledge. 

No matter where you are in your journey, you’ll be sure to glean valuable insights from this awesome chat!

In this episode, you’ll learn about: 

• The keys to weight loss maintenance.
• How James and Lee have kept the weight off for five years and counting.
• The weight loss journey and how to never stop learning.
• How to build mental discipline.
• The importance of support and accountability. 
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss maintenance, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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