Episode 73 of the Fit Father Project Podcast is all about emotional weight and how changing your health and fitness is far more than a number on a scale.

Not to say that those numbers can’t be amazing, too!

In this episode, you’ll meet Werner, a 52-year-old father and husband who has completely transformed his life on the deepest level — and lost 90 lbs in the process.

Werner often struggled with his weight, but he was always able to keep it around where he wanted to be.

In his mid-forties, he founded his company, and a year later, his son was born.

Both of those endeavors obviously took up a lot of time and energy.

And like most busy fathers, Werner was stressed out. He wasn’t exercising or eating properly, he was working late, and he was sleeping poorly. 

As his son got older and his business took off, his health and fitness only got worse. 

In the evenings and on the weekends when he finally had time to devote to his family, he was too tired to do anything.

He knew he needed a change. So much so that he even contemplated resigning from his job at his own company.

Then, he remembered the promise he made to his son right after he was born.

And the rest is history.

In this episode you’ll learn: 

• What Werner promised his son and how it has shaped his life since.
• How to focus on your priorities even when life is flying by and stress levels are high.
• How to get started and generate momentum — at any age or weight.
• How Werner relied on the Fit Father Brotherhood to get through setbacks and hard times.
• How to change your mindset and lifestyle.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional weight, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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