Episode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid any excuses and obstacles that come your way!

In this episode, you’ll meet Russell, a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life.

In 2020, during the heart of the COVID-19 pandemic when everything was locked down and/or closed, Russell was living out of a hotel room occupied with a project for work.

With a family history of heart attacks and a traveling lifestyle that didn’t leave much room for healthy eating or exercise, Russell knew he needed a change. 

He also wanted to make sure he was always there for his children and granddaughter, so despite being in a less-than-ideal situation, he started looking for ways to get healthy. 

He needed a diet and exercise plan that he could do out of his hotel room. Something easy that could help him get healthy anywhere, anytime.

He found FF30X and Old School Muscle (OSM), bought a blender and some dumbbells, and was on his way!

In this episode you’ll learn: 

• How to shape your meals and eating schedule around any work shift.
• How to find healthy choices anywhere you eat.
• How to make your workouts more efficient — and avoid hours in the gym.
• How to make your workouts work for you and any physical ailments you may have.
• How to adapt your eating and exercise habits to fit your lifestyle — and stick with it long term.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on getting healthy anywhere, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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