This podcast episode is one that I personally loved recording, and am super excited to share with you today. My guest is Jeff Shipman, who won 2nd place in our 2021 transformation contest, winning $3,000.

Jeff has an amazing story, which involves his entire family. If there was one man who optimizes the Fit Father Project ethos, Jeff is that man. Jeff has led his wife and 3 teenage children into a healthier lifestyle through his transformation journey.

Jeff and I discuss how he got started with the FFP, how he found motivation from his middle son's battle with cystic fibrosis, and what his long-term plans are now that he has made such an important change in his, and his family's lives.

By listening to Jeff’s story, you’ll learn:

• How mindset and personal drive is just as important as exercise and nutrition
• Why accountability and support from your inner circle makes such a difference
• What life lessons can come from your body transformation experience  
• How taking the long view on choices can help you change your lifestyle for good

If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

--

FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

--

[REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

--

If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

You can also listen to the show on:

Spotify

Amazon Music

Google Podcasts

Stitcher

Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

--

Follow us on Social:

Instagram: @fitfatherproject

Facebook: https://www.facebook.com/fitfatherproject/

Twitter: @fitfatherproj