Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

What’s the problem with seed oils?

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Are collagen supplements worth the money?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

BONUS: Dirty Dozen - Much ado about nothing?

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

What exactly are the advantages of eating seasonally?

Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.

560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

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