Pioneering self-compassion researcher, Kristin Neff returns to chat about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.Neff shares the difference between tender and fierce self-compassion and why we need both to manage mental health and well-being. We discuss women and the history of gender roles, when to use tender or fierce self-compassion, and how to gain freedom by using the practice.We talk about:<ul>
<li>What made Neff write the book</li>
<li>Tender vs Fierce self-compassion</li>
<li>The self-compassion Break</li>
<li>Gender and social topics explored</li>
<li>Relationships and freedom</li>
<li>Self-compassion takeaways</li>
</ul>

Pioneering self-compassion researcher, Kristin Neff returns to chat about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Neff shares the difference between tender and fierce self-compassion and why we need both to manage mental health and well-being. We discuss women and the history of gender roles, when to use tender or fierce self-compassion, and how to gain freedom by using the practice. We talk about: What made Neff write the book Tender vs Fierce self-compassion The self-compassion Break Gender and social topics explored Relationships and freedom Self-compassion takeaways

Fierce Self-compassion with Dr Kristin Neff

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Fierce Self-compassion with Dr Kristin Neff

Fierce Self-compassion with Dr Kristin Neff

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