By Anne-Sophie Reinhardt, Anorexia Expert
Recovering from My Eating Disorder, Winning Control Over My Life
In this episode of Fighting Anorexia, I share my top 7 recovery tips with you. I was inspired by Julie Parker’s amazing book “My Recovery” because many of the suggestions shared in this book resonated strongly with me and my...
In this special episode of Fighting Anorexia, I share an interview with my sister Valerie with you. Valerie has been my rock in the years of my struggle and has been there for my during the hard months of recovery. She’s...
In this episode of Fighting Anorexia, I talk about the positive and negative aspects of competition in recovery. We are all competitive. It is a characteristic trait that we have deep within us. Some have it more than others, but...
Nothing hurts and infuriates those who suffer from an eating disorder and their relatives and family more than hearing all the myths and public misunderstandings about eating disorders and recovery. If you are caught in the circle of anorexia, bulimia,...
In this episode of Fighting Anorexia, I talk about how my recovery has changed my relationships with those close to me. In order to recover you must accept change and those around you have to accept it also. Now here lies...
In this episode of Fighting Anorexia, I share 10 steps you can take in order to forgive yourself and those who have hurt you. What does forgiving even mean? Here is the definition: Stop feeling angry or resentful toward (someone) for...
In this episode of Fighting Anorexia, I share an episode of the True Beauty Podcast with you. Judy and I share the truth about the word fat. We go into the real meaning of it and what we imply when...
In this episode of Fighting Anorexia, I talk about unleashing your inner force in order to kick your eating disorder’s butt and being your own master again. I remind you of the sheer force of nature you are and were since...
In this episode of Fighting Anorexia, I give you some tips on how to have a conversation with your loved ones about your behaviors and the lies your eating disorder is telling you. I share with you the following: 1....
In this episode of Fighting Anorexia, we make a reality check and talk about the glamour factor that anorexia still possesses, but also about all the people known worldwide and how they dealt with the sheer unachievable standards of beauty...
In this episode of Fighting Anorexia, I talk about 5 people who were huge blessings in my life and played an important part in my recovery. 1. My husband who showed me that there is something to live for. 2. My...
In this episode of Fighting Anorexia, I talk about Crimes against Clients. I share my personal experience and those of my listeners and readers. I go into the following points: Weight There are many patients who experience not being helped because...
In this episode of Fighting Anorexia, I share my view on how difficult it is for men to admit they have an eating disorder and how they must feel in this world where being skinny seems to be the greatest accomplishment...