Mama, be honest: when was the last time you took a proper day off?

One where you knocked nothing off your to-do list

or prepared for the next week

or got caught up on anything except that show you've been picking your way through for the last 6 months.

This week host Amanda Haro, burnout & confidence coach for moms, shares her tips on what to let go of (and how to let it go) so that moms can learn how to rest on a regular basis without the shame and mom guilt.

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