If you are a mother and you are a human, then you snap at your kids. And because you are a good mom, you feel bad about snapping at your kids. You beat yourself up about it & vow to work on your stress so you don't get to your breaking point so often.

And yet...you find yourself in the same stress cycle that ends with you snapping at your kids.

This week host Amanda Haro, burnout & confidence coach for moms, does a deep dive into the specific reasons that moms snap at their kids (spoiler alert: it is NOT because you suck). She explains why working on de-stressing in general has not worked for you and goes into detail on the 4 specific types of stress that are the culprits behind this particular problem:

1. Overstimulation

2. Overwhelm

3. Feeling disrespected or not valued

4. Burn out

When you can name the SPECIFIC stress, you can then find the thoughts that are causing the build up. 

Are you ready to get a handle on your stress and stop snapping at your kids for good? Get your 20% code for Amanda's 4 week on-the-go coaching package through September 15th. 

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Time Stamps:

0:00 Intro 

1:00 When mom life be lifen'

5:04 Why general de-stressing strategies haven't been working

10:34 Overstimulated

15:44 Overwhelmed

17:34 Disrespected / not valued

24:42 Burnout

26:05 The fix

mom life, motherhood, parenting, stress, stress management, burnout, overwhelm