Brian DeCosta had the degree, the dream job, and the 401(k)—but was he happy? After a near-death experience brought his priorities into focus, DeCosta discovered a more fulfilling life pursuing fitness as a career. As a successful online coach and a self-made bodybuilder, DeCosta imparts upon his clients the same lessons he learned in finance—small actions compounded over time yield amazing results.

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Episode 65: Finance to Fitness–How Brian DeCosta Discovered Incremental Changes Yield Bigger Results

Build your body, build your mind, build your life. 

Health & Fitness

Welcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link below to learn more. 

The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes

Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the 20,000 breaths you take in a day.

5-Minute Friday: Checking 1,2,3...Are You Breathing?

Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body.

Whether you're an athlete seeking optimal performance, or seeking help with unresolved symptoms, acupuncture may be the treatment missing from your wellness plan.

Please consult to your doctor prior to exploring new medical treatments.

Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture

Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we’re discussing the top four ways to break free from your weight loss plateau.

5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey

Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding yourself with likeminded individuals and how community can serve as the building block to a healthier future.

Episode 65: Finance to Fitness–How Brian DeCosta Discovered Incremental Changes Yield Bigger Results

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