When was the last time you consciously worked on your breathing? 

In this episode together, I am excited to be joined by Asshana Solaris. She is the co-founder of the profound practice of Clarity Breathwork along with her additional training in the healing arts integrating Breathwork, Light Body Meditation, and Somatic Experiencing. Through the hundreds of workshops and retreats that Asshana has led around the world, she is sharing her  gentle, feminine approach to healing, transformation and embodiment. Asshana continues to inspire so many people to live life to the fullest and share their gifts with the world.

Throughout this episode, Asshana talks to me about breathwork and how it can be used to help us move through our grief. You will learn how breathwork allows us to breathe into our fears, the ways that Western Culture tries to hide death, Asshana’s advice for allowing yourself to let go, an example of her clarity breathwork, and so much more. 

Tune in and listen to episode 56 of Grief and Happiness, to learn how to find clarity and peace through breathwork from Asshana!

In This Episode, You Will Learn:

• The healing powers of breathwork  (1:27)
• Asshana’s perspective on death and embracing it as part of life (11:04)
• That our spirit is safe when it is time for us to leave our body (23:27)
• An example of Asshana’s clarity breathwork (27:28)

Connect with Asshana Solaris:

• Website
• Vibrate Up 

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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