On this week's episode #53 of the Genetic Genius, Certified Holistic Health and Life Coach, Melissa Rolfs, discusses how she helps women with busy lives break free from sugar and emotional eating so they can be calm, confident and in control. Here are some of the topics and questions we discuss on the show. 1. Why do you think that our relationship with sugar is so detrimental to not only our physical body but our emotional body? 2. Do you think our relationship with sugar is purely emotional or are the cells of the body craving the sugar as well? 3. How do we form relationships with sugar at such a young age and how does this affect our current relationship with sugar? 4. When sugar is ruling our decisions and impulses, how does this affect our mood? 5. Do you think more people have been turning to sugar as a vice during the pandemic? 6. Why is it so challenging for many people to lose weight when sugar has such a strong hold. 7. Besides weight gain, what are some of the other organs and systems that are affected by sugar and sugar addictions? 8. How can people begin to break free from sugar especially if it has been a lifelong battle. 9. What are your top three tips that listeners can implement right now to break free from sugar? 10. How do you work with clients who are suffering from sugar addictions? To learn more about Melissa and how to book an appointment for help with your sugar. addiction, please visit www.free2bcoaching.com Follow Melissa on social media: FB: www.facebook.com/melissarohlfscoach IG: Free2b_coaching Download her How to Kick Cravings to the Curb guide https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020 Download sneaky sugar list https://mailchi.mp/free2bcoaching/sneaky-sugar-list To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

FINDING FREEDOM WITH FOOD: BREAKING FREE FROM SUGAR WITH MELISSA ROLFS

The Genetic Genius podcast is a show for people devoted to living the happiest and healthiest life through shifting, transforming and revolutionizing their DNA. 
Our host, Dr. LuLu Shimek, brings you her discoveries on genetic health with leading experts in experts on planetary alternative health, botanical medicine, futuristic foods, inventive nutrition, spirituality, mindfulness and anything else out of this world. Dr. LuLu continues to share her deep passion for healthy living, joy and genetics each week to enliven people around the world by igniting cellular freedom™ through body, mind and sprit.
This show covers a myriad range of topics including fertility, brain health, chronic pain, nutrition,  hydrotherapy. herbal medicine, mindfulness, spirituality, vibrational medicine, alternative medicine, chronic diseases, holistic gardening, biohacking optimization and more. 
Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Using The Genetic Genius Podcast as her delivery platform, Dr. LuLu continues to share her discoveries and health blueprints for genetic healing and happy living one cell at a time.

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Amy Schamberg, an esteemed mental health and holistic wellness professional with an illustrious career spanning over 13 years. As the Owner and CEO of Amy Schamberg Wellness, she brings a wealth of expertise as a Licensed School Psychologist, Functional Medicine Certified Health Coach, and National Board Certified Health & Wellness Coach. Amy's journey has been one of unwavering commitment to supporting high-achieving professionals in education and healthcare. With a decade-long tenure in public and private education, coupled with her contributions to the renowned mindfulness company, Headspace, she is passionate about combating burnout and prioritizing well-being. Join us as we explore the frontiers of medical science and the profound impact it has on the lives of those who've experienced it firsthand. Don't miss this enlightening conversation on the Genetic Genius Podcast. Subscribe now to stay updated on our latest episodes! Here are some of the key questions we explore in this enlightening conversation:   How can one differentiate between acute and chronic stress, and what are the pivotal signs that someone is moving from chronic stress to burnout?   In what ways does functional medicine health coaching differ from traditional coaching approaches, particularly in addressing burnout?   In your experience, what are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?   What are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these?   Can you elaborate on the Recognize, Remove, Replace framework and how it aids individuals in overcoming burnout?   To explore more about Amy Schamberg's work visit her Instagram @amy.schamberg or to learn how to move forward, find more time for yourself, and feel energized by your work again,  join her jumpstart coaching package, "6 Weeks to Get out of a Burnout Rut and Decide your Next Move with Confidence."  Amy is offering a 20% off this coaching package! You can book a complementary session by clicking here to learn more.  But before we go, a special message from host, Dr. LuLu: If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential! In health and happiness, Dr. LuLu

BUILDING RESILIENCE: SCIENCE-BACKED STRATEGIES WITH AMY SCHAMBERG

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu delves into the intricate fusion of cosmic wisdom and wellness alongside Angela, an advocate for holistic health and purpose-driven living. She is a dedicated guide on the journey towards health, purpose, and alignment. Angela's exploration into Astrology, Human Design, and Gene Keys isn't just about understanding cosmic intricacies; it's a roadmap toward wellbeing. As a multifaceted Gemini Sun, Libra Moon, and Leo Rising, Angela lives a multi-passionate life, incorporating tools like hypnosis, meditation, and planetary systems. Her health journey interwoven with holistic wellness led her to a pivotal discovery: Human Design became the key to unlocking vitality and purpose. In this episode, we delve into how these systems—Astrology, Human Design, and Gene Keys—impact not just destiny but physical wellbeing. Angela's insight into aligning purpose with wellbeing is a beacon of hope for those seeking health, energy, and joy.  Join the conversation as Angela shares her insightful journey navigating Astrology, Human Design, and Gene Keys, unraveling the powerful connections between these systems and their impact on personal wellbeing. Throughout this enlightening discussion, Angela explores various topics, shedding light on pivotal questions such as:   How Astrology, Human Design, and Gene Keys influenced her path towards wellness and purpose.   The role of these diverse systems—Astrology, Human Design, and Gene Keys—in fostering physical wellbeing and alignment.   Tangible examples illustrating the profound impact these planetary systems have had on her clients' lives in terms of health, alignment, joy, and purpose.   Insights into aligning personal purpose with physical health and energy through the lens of cosmic wisdom.   Unlock the secrets of cosmic wisdom and its impact on holistic health and alignment in this engaging episode with Angela on the Genetic Genius Podcast. To learn more about your Human design you can follow Angela on Instagram @evolving.on.purpose. Also get 15% off your first visit using Code: DRLULU while booking on her website  https://www.evolvingonpurpose.org/book-online Dr. LuLu's Personalized Guidance Awaits You If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! In health and happiness,  Dr. LuLu 

ALIGNING PURPOSE & WELLNESS: JOURNEY THROUGH ASTROLOGY & HUMAN DESIGN WITH ANGELA LUNDY

Welcome to a transformative Quick Tip episode of The Genetic Vibe with your host, Dr. LuLu Shimek. In this solo journey, we're diving deep into the art of rewriting your health story for the upcoming year, 2024. Explore why we get stuck in old patterns, the importance of letting go, and the profound impact of visualization in creating a vibrant vision of health. Discover the power of breaking free from outdated health narratives and embrace holistic approaches to well-being. Dr. LuLu shares her top 5 health tips for 2024, focusing on biohacking and hormone optimization, providing insights that could revolutionize your health journey. But that's not all! Dr. LuLu extends a special invitation to join her in the 2024 program, "Let That Shit Go," starting in January. This transformative program is designed to help you release old narratives, align with your true purpose, and step into a year of radiant well-being. Reserve your spot now at  https://l.bttr.to/T96rb. As we bid farewell to 2023, let's collectively commit to breaking free from old stories and embracing a holistic, empowered approach to health. If you're hungry for more in-depth conversations, join Dr. LuLu on The Genetic Genius Podcast. And mark your calendars for next week's episode featuring the incredible Angela Lundy. We'll be exploring the fascinating intersection of purpose and wellness, taking a journey through astrology and human design. Get ready for insights that will align you with your true self and propel you towards a life of purpose and well-being. 

BREAKING BOUNDARIES UNLOCKING THE SECRETS TO REWRITE YOUR HEALTH STORY WITH DR. LULU SHIMEK

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Davon Martin, a renowned Mindset Coach and Motivational Speaker. A renowned Mindset coach and motivational speaker, Davon is a leading authority in the realm of mindset transformation and the language of success. With a deep understanding of how the mind operates and how thoughts shape our daily actions, Davon empowers individuals to unleash their full potential. His philosophy revolves around the belief that by altering one's thoughts, remarkable results can be achieved. Guiding others on the journey of mastering their mindset, Davon inspires individuals to take charge of their thoughts, paving the way for personal growth and profound success. Together, Davon and I will delve deep into the essence of self-belief and its profound impact on our lives. In this episode, we'll explore the remarkable potential each of us holds in reshaping our narratives to manifest our desired reality.  Throughout the episode, Dr. LuLu and Davon explore various thought-provoking questions, including:   Understanding Mindset Transformation: Davon shares insights on the essence of mindset transformation and its significance in personal development.   The Power of Self-Belief: The conversation navigates through the profound impact of self-belief in achieving personal growth and success.   Practical Techniques & Guidance: Davon elaborates on effective techniques and guiding principles for cultivating a positive and empowering mindset.   Overcoming Challenges: Addressing common hurdles in mindset shifting and strategies to overcome resistance or skepticism.   Personal Stories & Success: Davon narrates inspiring anecdotes, showcasing the remarkable results achieved through mindset transformation.   This enlightening episode promises to unravel the secrets behind rewriting life's story, paving the way for personal empowerment and extraordinary success. Tune in to this insightful conversation between Dr. LuLu and Davon Martin, as they explore the transformative magic of mindset reprogramming. Join us on the Genetic Genius Podcast, where unlocking your potential begins with rewiring your mind. To learn more about Davon visit his social media pages FB: Davon Martin IG/TikTok/ X: @Selftalkon and @davonmartinselftalk  If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! Join us next week for another captivating episode as we welcome Angela Lundy. We'll delve into how these systems—Astrology, Human Design, and Gene Keys—impact not just destiny but physical wellbeing. Angela's insight into aligning purpose with wellbeing is a beacon of hope for those seeking health, energy, and joy.  You won't want to miss it! Thank you for being part of our growing community of genetic geniuses. Remember to subscribe, rate, and review the podcast, and please share it with anyone you think could benefit from our discussions. Until next week, stay curious and keep exploring the incredible world of health and genetics. In health and happiness,  Dr. LuLu   

BELIEVE & THRIVE: REWRITING LIFE'S STORY WITH DAVON MARTIN

Welcome to 'The Genetic Genius,' a podcast hosted by Dr. LuLu that serves as your gateway to the world of cutting-edge health and wellness. In each episode, we bring you deep insights into the realms of nutrition, dietary supplementation, exercise, and more, all aimed at helping you achieve and maintain your best state of well-being. In today's highly anticipated episode, we have a true luminary in the field as our special guest: Dr. John E. Lewis, President of Dr. Lewis Nutrition™. Dr. Lewis is a distinguished authority with an extensive career dedicated to unraveling the mysteries of health and wellness. His expertise spans the fields of nutrition, dietary supplementation, and health promotion, making him a sought-after expert in the industry. Our focus for this episode is on a groundbreaking topic, 'The Polysaccharide Revolution: Redefining Nutritional Health.' Dr. Lewis's pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.  Join us on this enlightening journey as we delve into the world of polysaccharides and their transformative potential. Whether you're a health enthusiast, a wellness seeker, or simply curious about the latest advances in nutrition, this episode promises to provide valuable insights that can reshape your approach to well-being. So, prepare to be inspired, informed, and empowered. Tune in as we explore the path to optimal health with Dr. John E. Lewis. 'The Polysaccharide Revolution: Redefining Nutritional Health' starts now! Here's a sneak peek at the top 5 questions we explore: 1. What role do polysaccharides play in our diet, and why are they considered a game-changer for nutritional health? 2. Can you share some groundbreaking findings from your research on the use of polysaccharides, especially in Alzheimer's and multiple sclerosis? 3. How has your journey from academia to a science-based business career influenced your approach to health and wellness? 4. How do nutrition, dietary supplementation, and exercise work together to promote overall health, according to your extensive research? 5. What advice do you have for individuals looking to incorporate dietary supplements into their daily routine, and how can they navigate the world of supplementation? Join us for these thought-provoking questions and much more as we explore the path to optimal health with Dr. John E. Lewis. To explore more about Dr. Lewis's work and discover the transformative power of nutrition and dietary supplements, visit his website at www.drlewisnutrition.com and follow him on Instagram @drlewisnutrition.  If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! In health and happiness,  Dr. LuLu 

FINDING FREEDOM WITH FOOD: BREAKING FREE FROM SUGAR WITH MELISSA ROLFS

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