412: Finding Health and Hope Beyond Food with Tracee Gluhaich

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Amber and Holly speak with Tracee Gluhaich – certified health coach, personal trainer, energy & breathwork practitioner, author of No Fricken Weigh, and founder of the non-profit Healthy Hope. In this episode: Tracee shares how her unsuccessful history trying to sustain dieting with the calories-in-calories-out model led her learning the hard way that health is more than just food and a healthy lifestyle is key to long term success. Her simple, results oriented training programs focus on teaching clients how to design their ideal fit and healthy life by crowding out the noise. Empowerment comes first from boundaries. TheHealthyHope.org is the non-profit organization Tracee started after being touched and inspired by a long-term client who lost her husband. Together, they realized that widowed spouses need support and community that can bond in the gym and the kitchen. Read the story about the amazing and inspiring Willie Murphy here. Connect with Tracee on Instagram and online and find her book, No Fricken Weigh! here Articles: Psychologists offer their best advice for how to change unhealthy dietary habits for good Does weightlifting help women lose weight? Why taking a holistic approach to weight loss and wellness makes such a big difference Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa.