This week we learn how to find joy in our everyday life, even when it feels a million miles away. Why is joy important to us, what do we have to learn from it and how do we access this emotion when the world is challenging us?

With: Lisa Sturge - Author of the non-fiction book 'Laugh', personal development coach and founder of 'The Global Joy Community' and 'Laughterlines Coaching' on Facebook. - Lisa's Facebook group

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com