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Episode 95 - Finding Joy, part 2 - Humility

Feeling joy is different than being happy. Happiness is found in the circumstances of our lives, joy is found in the way we live our lives no matter what the circumstances. In The Book of Joy, the Dalia Lama and Archbishop Desmond Tutu give us 8 pillars of joy. The second pillar is humility. It’s about finding connection with each other and value and divinity within ourselves and others. 

Look at the pillar of humility through the eyes of a coach – why it’s important, what gets in our way, and how we can move past the obstacles to developing humility. 

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 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

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Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.