We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brain and body. But in this fast-paced, hyper-connected world, most people often struggle to find the time or the motivation to meditate. But, the reality is that meditation need not be a burden, but rather a way of life that can be seamlessly integrated into our daily routine.
From learning how to cultivate a daily practice to exploring the neuroscience behind the benefits of meditation, this episode is packed with valuable insights and practical advice guaranteed to inform and enlighten the novice and the seasoned meditator. My hope is that you use this compilation episode as an inspiration and jumping-off point for further inquiry and, an ever-deepening practice.

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Peace + Plants,
Rich

Finding Peace; A Meditation Masterclass

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the lack of empathy and understanding many experience, attributing it to societal expectations and the impact of technology. Scott emphasizes the winner-take-most economy, which limits opportunities for many young men. Drawing from personal understanding, he stresses the importance of education, support, and the presence of positive male role models. The discussion encompasses economic challenges, the decline of mentorship programs, and the need for reform in higher education institutions. Addressing societal constructs of masculinity and the importance of vulnerability and integrity, Scott advocates embracing emotions and seeking help to navigate life’s hurdles. He stands apart as a model of healthy, grounded masculinity—one defined by humility, emotional intelligence, and a commitment to uplifting the collective rather than indulging narrow self-interest.

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Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power

This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection. He elaborates on wearables and the shift towards a proactive approach, integrating tools like virtual reality into medical education and emphasizing nutrition in training. Addressing ethical considerations and industry influence, we delve into the regulatory framework driving transformative changes. We also explore groundbreaking diagnostics, envisioning a future revolutionized by growing and 3D printing organs, and much more. 
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The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy!

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Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy!

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Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy!

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Finding Peace; A Meditation Masterclass

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