Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming

Unique Ways to Reduce Anxiety and Embrace Relaxation

0:00 - 2:21 Introduction

2:21 Grounding techniques

7:30 Scent exploration visualisation

9:01 Colour therapy visualisation

14:00 Nature Sounds visualisation

16:00 Mindful Intentional Stacking Stacking visualisation

19:00 Gratitude journalling visualisation

21:15 Count down from ten, relaxation meditation

24:48 Warm Foot Bath relaxation visualisation

28:00 progressive muscle relaxation

32:00 Imagine a serene beach visualisation

35:00 Imagine yourself in a yoga room visualisation

37:00 Imagine yourself seated at an easel, visualisation

40:31 Imagine mindful eating visualisation

43:00 Imagine yourself in a library visualisation

46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation

50:50 affirmations relaxation

53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

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Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:

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Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness