How often do we truly feel grounded in our spiritual practices and daily life? 

This episode explores what it means to integrate grounding into our lives. Whether it’s after a breathwork or meditation session, or in the midst of overthinking and mental loops, grounding brings us back to our bodies, our physical sensations, and the wisdom of the present moment. 

We’ll discuss practical ways to reconnect with the Earth, your breath, and your inner stability, ensuring you feel rooted no matter what life throws your way.

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: [email protected]
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞