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In this episode of The Random and Wonderful, Grace Simmons chats with Heike Yates, a wellness coach and passionate traveler. Heike shares insights from her journey to "Pursue Your Spark," a movement dedicated to helping women rediscover themselves at every stage of midlife. From managing work-life balance to integrating wellness into everyday life, Heike dives into the importance of self-discovery and staying active. She also shares memorable travel stories, like her “6 for 60” adventure in Hawaii, and offers advice for cultivating a joyful, balanced life.
Guest Bio:Heike Yates is a Midlife Health and Fitness Expert with over 35 years of experience. She empowers midlife women to break free from limiting beliefs and outdated habits, turning challenges into simple, actionable steps that help them truly thrive. Heike’s approach goes beyond fitness and nutrition; she focuses on helping women get unstuck, build strength, develop a resilient mindset, and boost their energy. As the founder of Pursue Your Spark, Heike also hosts a popular podcast that reflects her mission to inspire real transformation. Outside of coaching, she’s an avid triathlete and adventurer, always embracing new challenges in the great outdoors.
Key Topics Discussed:In this episode of The Random and Wonderful, Grace Simmons chats with Heike Yates, a wellness coach and passionate traveler. Heike shares insights from her journey to "Pursue Your Spark," a movement dedicated to helping women rediscover themselves at every stage of midlife. From managing work-life balance to integrating wellness into everyday life, Heike dives into the importance of self-discovery and staying active. She also shares memorable travel stories, like her “6 for 60” adventure in Hawaii, and offers advice for cultivating a joyful, balanced life.
Guest Bio:Heike Yates is a Midlife Health and Fitness Expert with over 35 years of experience. She empowers midlife women to break free from limiting beliefs and outdated habits, turning challenges into simple, actionable steps that help them truly thrive. Heike’s approach goes beyond fitness and nutrition; she focuses on helping women get unstuck, build strength, develop a resilient mindset, and boost their energy. As the founder of Pursue Your Spark, Heike also hosts a popular podcast that reflects her mission to inspire real transformation. Outside of coaching, she’s an avid triathlete and adventurer, always embracing new challenges in the great outdoors.
Key Topics Discussed: