Happy Mind: Meditations from the Ancient World to Modernity

First Chakra - The Root of it All (10 min)

12.02.2018 - By Zebediah RicePlay

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Your first Chakra is located at the base of your spine and it represents the gateway between your physical body and that part of your energetic body that is rooted in the earth. Through this exercise you can activate and energize your connection to everything in the physical universe. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with. This meditation will help you restore that connection through the activation of your first Chakra.

This is a 10 minute version of The Root of it All guided meditation. Hosted on Acast. See acast.com/privacy for more information.

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