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You’ve committed to your first DEKA race—now it’s time to train with purpose. In this second episode of our DEKA series, we dive into the nuts and bolts of how to physically prepare for your first DEKA event. No fluff—just actionable training strategies you can start using today.

We cover:

• How to structure your weekly training plan
• Building aerobic capacity while developing functional strength
• Race-specific station prep: what to focus on and how to simulate it in training
• Balancing gym work with conditioning
• When to push and when to recover
• Common training mistakes new DEKA athletes make—and how to avoid them

Whether you're eyeing DEKA STRONG, MILE, or FIT, this episode will help you build a rock-solid foundation so you can train smarter, not just harder.

Next stop: progress. Let’s get to work. 🔥