Fit for Duty - Yoga and Pilates

Fit for Duty - Yoga and Pilates episodes:

• 09.30.2012

  Fit for Duty: Pilates 3 - Hips/Upper Legs

  Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.

  
• 09.30.2012

  Fit for Duty: Pilates 4 - Glutes/Abs

  Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.

  
• 09.30.2012

  Fit for Duty: Pilates 5 - Advanced Abs

  Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

  
• 09.30.2012

  Fit for Duty: Pilates - Legs/Abs

  LT Jason Payne has a Pilates workout focusing on your legs and abs.

  
• 09.30.2012

  Fit for Duty: Power House Core

  LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

  
• 09.30.2012

  Fit for Duty: Pilates Ball Workout

  Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.

  
• 09.30.2012

  Fit for Duty: Yoga/Pilates Legs

  LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.

  
• 09.30.2012

  Fit for Duty: Pilates Stretch/Core

  LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

  
• 09.30.2012

  Fit for Duty: Yoga For Runners

  MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.

  
• 09.30.2012

  Fit for Duty: Pilates on the Ball

  MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.

  
• 09.30.2012

  Fit for Duty: Yoga for Golf

  Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

  
• 09.30.2012

  Fit for Duty: Yoga

  Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!

  
• 09.30.2012

  Fit for Duty: Pilates Power

  LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.

  
• 09.30.2012

  Fit for Duty: Toning with Yoga

  MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.

  
• 09.30.2012

  Fit for Duty: Swiss Ball Pilates

  LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

  
• 09.30.2012

  Fit for Duty: Adding Pilates to Your Workout

  LT Jason Payne explains how Pilates can become a great addition to a workout routine.