“Believe in yourself and invest in yourself. Because you are gonna feel great if you follow the program… Believe in yourself and trust the process. And if you believe in yourself, others will believe in you.” - Gordon Heron

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I welcome Gordon Heron to talk about his incredible transformation after joining The Fit Vegan Blueprint, his fears when joining, the most surprising lessons learned, and his experience.

Gordon Heron is a self-described addict of health and wellness. After joining The 21-Day Challenge, and enjoying it, he sought out more intense challenges that could keep him on his feet. He happened to win Luckie’s birthday giveaway last June and got to join The Fit Vegan Blueprint program full time. In just 4 months, Gordan has lost 26 pounds and has reduced 5.2% of his body fat going from 16% to 10.8% all while thriving and not feeling restricted on his meal plan, keeping up with his busy life of work, and being a dad. His goal is to get lean and build himself back, much stronger through a healthy vegan diet and exercise. 

In this episode, we cover  

[00:01 - 09:54] Gordon’s Transformation and Fighting Hereditary Heart Disease 

[09:55 - 17:40] Gordon’s Inhibitions, Fears, and Experience with the Program 

[17:41 - 32:21] Value and Lessons Learned: Discipline Equals Freedom 

[32:22 - 42:45] If You’re On The Fence, Here’s Why You Should Join The Program 

[42:46 - 45:51] Closing Segment and Final Words of Wisdom 

Key Quotes

“The difficulty that I face if I aim for perfection is that you're never going to achieve perfection all the time. So then all of a sudden, your mind thinks you failed. So actually, it's not going to be so much of a problem if you don't work quite as hard the next time. So I think the fact that [the program] is structured in a way that there are lots of small wins, and you're not shooting for the moon straight away, but you're doing it in stages is very methodical and organized.” - Gordon Heron

“The biggest difference is the focus that [the program] has given me. I'm so focused on the workouts, I'm focused on the plan, and focused on the end goal.” - Gordon Heron 

“I'm trying to improve myself so that I'm a better person for my family first, and then my friends.” - Gordon Heron

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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