“If you're committed to something you don't need motivation, because you're all in.” - Holly

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, Holly shares her incredible journey to a well-balanced diet and holistic workout routine. She debunks the misconception of restriction on the way to a healthy lifestyle and emphasizes the value of a tailored fit plan. Indeed, more than motivation, it takes commitment to follow through with the path to healthy living.

In this episode, we cover  

[00:01 - 05:09] Learning to Ask for Help - Witnessing a Full Blown Heart Attack

[05:10 - 07:48] The Start of the Plant-Based Diet Journey

[07:49 - 10:15] The Biggest Perspective Shift on Training and Food

[10:16 - 13:16] Debunking the Misconception: Abundance, not Restriction

[13:17 - 17:05] The Value of a Plan Tailored for You

[17:06 - 20:58] Paying Close Attention to the Calorie Count through Planning

[20:59 - 24:01] Why You Don’t Need to be Motivated

[24:02 - 27:00] Trust Your Gut and Don’t Wait - Just Do It!

[27:01 - 30:51] Closing Segment

Key Quotes

“It's [having a healthy lifestyle] definitely the opposite of what you think. I think most people think like you restrict… When there's abundance, and that goes to more than just food in your life, like having an abundance mindset versus that scarcity mindset...things to be grateful for in your life… So the message is more than just the food you're taking in.” - Holly

“If you've fasted, it's very important. If you ate breakfast before, you can wait a little bit...but if you train faster, you definitely want to have some of your amino acids and carbohydrates after your workout.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.