Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Mira! She’s had an awesome journey, lost 29 lbs while working shift work and raising her 2 kids!

In This Episode, We Cover:

[00:00-05:10] Intro - Meet Mira! She’s A Registered Nurse And A Fit Vegan Mom Of 2! 

[05:11-08:33] Life Before Joining The Program - What Motivated Mira To Transform Her Body And Her Life?

[08:34-15:53] Finding Her True Self And Prioritizing Her Health And Fitness! 

[15:54-21:40] These Were The Most Useful Tools For Mira During Her Transformation! 

[21:41-32:12] Mira Shares Her Experience Losing 29 Lbs! 

[32:13-45:11] The Most Important Things Mira Has Learned From The Program, From A Nutrition And Fitness Standpoint! Earning The Right To Enjoy Yourself A Little Bit More!

[45:12-55:05] Mira Shares How She Managed To Find Her Own Windows Of Time!

[55:06-1:02:33] Mira’s Piece Of Advice To Everyone Listening! Losing Weight During The Winter Is Possible And Here’s Why! - Closing Statements! 

Key Quotes: 

“It’s really hard for ourselves to not make emotion-based decisions” -Maxime

“This will be the last time I’m going to lose weight in my life” -Mira

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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