“It [health improvement] is damn hard, and you're going to struggle, and you're going to cry, and it's not going to be fun… but that's okay. Like, you're allowed to do that. And, you know, if you're feeling really down, just hang in there.” - Tish

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Tish as she shares the struggles of going through a transformation while facing the realities of aging, having a family, and having a demanding career. The way to progress is tough and Tish did not hide the difficult experiences she had to face. However, with the level of determination and accountability she had, she chose to persevere.

In this episode, we cover  

[00:01 - 08:11] The Implications of Aging, Family Life, and Responsibilities

[08:12 - 12:10] Pushing for Progress and Trusting the Process

[12:11 - 22:47] The Transition to Veganism and Weight Loss

[22:48 - 29:34] Mental Resiliency and Commitment to Transformation

[29:35 - 37:55] The Dangers of Doing More Than Necessary

[37:56 - 40:21] How Health Improvement Impacts the Family  

[40:22 - 47:10] Persevering Despite the Struggles

[47:11 - 50:12] Closing Segment

Key Quotes

“With the Fit Vegan Tribe, I've learned a lot more about balance, I've become a lot more grounded, a lot more patience with my kids. ” - Tish

“Somebody always said to me, you can't make up any workouts that you missed. So move on, don't try and make it up. Just keep going on the path that you're going.” - Tish

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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