Fit + Vibrant You

By Tanja Shaw

What's Fit + Vibrant You about?

Tips, tools and simple steps so that you can take action TODAY to become a healthier, more confident and energetic version of yourself. This show is about real life fitness, nutrition, lifestyle and inspiration so that you can end dieting, reclaim your health, and love your body inside and out.

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270: How to Handle Food Pus...


If you are trying to lose your weight, or simply make healthier choices, you've probably encountered food pushers. Your friends invite you out for drinks and appies, and want you to partake in ALL the appies. Your husband says 'there's ...

Fit + Vibrant You episodes: