On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition.  Brooke is a Pre & Post Natal Specialist in fitness and nutrition. Brooke is a mum of three and her newest addition to the family is a newborn.  We chat about all things women nutrition and exercise,  what to do exercise wise during pregnancy and when and how to start exercising again after birth.  Also chatting about how important good nutrition is and how to be kind to yourself through all these times. Hope you enjoy it as much as I did.

Come and follow me at @bub2sleep for all my top tips and advice around children's sleep.   I offer a free 15 minute phone chat to run through all your questions, click here  BOOK your free 15 minute chat 
 If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A;'s and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much Love
Donna - Bub2sleep 
Produced by Sophie Jackson (@soundstreetworld)

Fitness and Nutrition for women: Pre, during and post pregnancy

Donna Moala is Certified Paediatric Sleep Consultant, wife &amp; mother of 3, supporting families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep, via in home consults or zoom.&nbsp;

Nurturing, holistic, supportive and NEVER Cry It Out.&nbsp; Working with expectant parents through to children 7 years old. Donna Moala is the founder of Bub2sleep.&nbsp;

Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth, to make sleep support a positive experience and try to empower families to use their parental instinct and understand sleep is not a luxury it is a biological requirement and with love, comfort, support and never having to leave, that their bub can master the miracle of sleep.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Kids & Family

Parenting

Health & Fitness

Mental Health

On this week's episode I am super excited to introduce you to Jaimee and chat about all things about children's teeth and facial growth, I was particularly interested in discussing dummy use, thumb sucking, mouth breathing and much much more, Jaimee is a Orofacial Myologist and Dental Hygienist with a passion for children's facial growth.  
After almost 13 years of working in orthodontics, Jaimee now focuses exclusively on orofacial myology, helping people of all ages to use their oral and facial muscles correctly, so they can eat, sleep, breathe, speak, grow and feel well. 
 You can find Jaimee @happyfacesom 
 Hope you enjoy this episode as much as we did. If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A;'s and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much Love
Donna - Bub2sleep 
Produced by Sophie Jackson (@soundstreetworld)

Jaimee - Happy Faces

I was so excited to have Amy as a guest this week. I met Amy 2 years ago at a Women in business event in Sydney, she has a remarkable story that I wanted to share with you all. Amy is aTraumatic Brain Injury Survivor, she almost had her life taken away from her when she had a Quadbike accident September 2013. Amyu Amy ended up breaking 38 bones, ruptured numerous internal organs, and ended up with a Traumatic Brain Injury. Spending over two weeks in the Intensive Care Unit (ICU), 2 months in the Surgical Wards and over a year in the rehabilitation ward. Through all of her rehabilitation she was determined to become a mum and went on to have 2 amazing boys.  She is also an incredible inspiration Key Note Speaker, Author and Co-author. I hope you enjoy our conversation as much as we did. Amy is such a beautiful, positive human. Please follow her @amyaquilini.aquoonline 
 If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A;'s and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much Love
Donna - Bub2sleep 
Produced by Sophie Jackson (@soundstreetworld)

Traumatic Brain Survivor & Mumma

I am thrilled to have Emma from @motivemums as a guest today to chat about all things exercise and exercise after having a baby, she is a wealth of knowledge on when and what to do. 
 Emma is a mother of 2 boys and is very passionate about helping pregnant and postpartum women to exercise safely and effectively.  Emma is a certified MumSafe Trainer and partners with Women's Health Physiotherapist to help new mums. 
 Go and follow her @motivemums or on facebook Motivate Mums or go to her website www.motivatemums 

 If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A;'s and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much Love
Donna - Bub2sleep 
Produced by Sophie Jackson (@soundstreetworld)

Exercise after birth Emma Bunting

On this weeks episode I am thrilled to chat to Sara all about how to heal our sexual relationship with our partners after giving birth.  Such an important topic, that we don't often discuss.  Sara Stone is a renowned couples sex and relationship coach, educator, and somatic therapist. With a focus on healing relationship wounds and fostering deeper sexual fulfilment. Sara runs transformative events and programs. She specialises in supporting couples and new parents to reignite intimacy and empowers mothers to reclaim their libido, feel sexy, and embrace their sensuality.  Through her expertise and compassionate approach, Sara helps clients heal, connect authentically, and experience greater sexual satisfaction. Please click here to go follow her @TheSaraStone. Or to her website www.sarastone.org If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A;'s and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much Love
Donna - Bub2sleep 
Produced by Sophie Jackson (@soundstreetworld)

Lets talk about Sex with Sara Stone

TRIGGER WARNING - TOPICS DISCUSSED IS MENTAL HEALTH AND SUICIDE 
On this weeks episode I am hounoured to have Lachlan O'Donoghue from @20_talk as my guest, Lachlan is the co-founder of a Perth mental health charity, @20_talk.  The charity was born in 2017 after his friendship group lost two close mates to suicice within 2 months. 20Talk aims to be a well-being platform for young adults to engage in mental health and wellbeing education in a way that makes sense to them. Lachlan manages the training arm of the charity. This topic today is close to my heart through our own personal journey with our daughter, through her own mental health battle's during high school and at times being suicidal.  We are wanting to share our story, so if someone who listen's may know, a sister, brother, cousin, friend or family member who is struggling, that you are not alone and there is so much support out there. I wanted to share Lachlan to my listeners, as mental health and suicide is often always a difficult topic to discuss, but in this current day and age the suicide rate is increasing at a rapid rate, and to be able to create awareness around prevention and support rather than the devastation of a loss is incredibly important. 20_talk's purpose is to meet young people where they are at, offer an ear and where applicable challenge them to grow. 
 
 If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A;'s and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much Love
Donna - Bub2sleep 
Produced by Sophie Jackson (@soundstreetworld)

Fitness and Nutrition for women: Pre, during and post pregnancy

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