Fitness & Business with Rachel Dillon

Hey Queens!

For today's episode, we chat with fitness Queen Rachel Dillon who helps motivate us to make some healthy changes in our lives & have a healthy relationship with food.

Breakdown of this episode 

- Wildest story 

- Growing up in Townsville

- Starting a business 

- Difficulties of owning an app-based business

- Being a girl boss & being hands-on in your business

- Competing in bodybuilding comps

- Weights vs cardio 

- Working with family

- Employees & hiring 

- Daily schedule and routine

- Day on a plate

- 5 Tips for living a healthy lifestyle

- Don't feel guilty to treat yourself 

- Maintaining a healthy food intake 

- Comparison 

- Binge eating 

- What's next for Rachel

This episode was brought to you by My Muscle Chef.

http://my-mc.co/happy-hour

Use code: HAPPYHOUR20 at checkout to receive $20 off your first order

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CREDITS:

Hosts: Lucy Jackson @Lucykatejackson & Nikki Westcott @nikkiwestcottt @wethe_wildones

Guests: Rachel Dillon @racheljdillon

Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_

To shop Jagger & Stone visit http://www.jaggerandstone.com See omnystudio.com/listener for privacy information.