Get ready for your free history lesson, courtesy of the “NASM-CPT Podcast.”

On this episode, host, and NASM Master Instructor, Rick Richey, along with featured guest, Natalia Petrzela, historian, noted author, and public speaker, explore and detail the history of fitness culture in this unique exploratory discussion.

Petrzela takes you through the early eras of fitness, and its influencers, all the way up to modern day, how exercise has expanded from strictly physical fitness into mental health, community, mindfulness, and more.

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