Essential Tips for Anxiety Management

Welcome back to 'A Slice of Life' - the Anxiety Master podcast, hosted by British psychotherapist Dominic Decker.

A degree of anxiety is essential. Anxiety seeks to prevent us from:

Making careless decisions

Taking foolhardy risks

Dangerous Acts

Still, when anxiety is chronic or excessive, it has a big impact on life

Today's episode explores practical, easy-to-apply techniques for managing anxiety inspired by this article.

-- Episode Highlights --

Characterising Anxiety: Understanding anxiety as separate from your identity and the power of verbalising your feelings.

Giving Anxiety a Form: Personalising anxiety to diminish its impact and using visualisation techniques for control.

Breathing Through Anxiety: The significance of balanced breathing and the practical 3/5 breathing technique.

Stepping Aside from Anxiety: Learning to quantify and observe your anxiety as a bystander.

Moving with Anxiety: Physical activity as a tool to preempt and manage panic.

Staying AWARE of Anxiety: A detailed look at the AWARE method for remaining present and managing anxiety in real-time situations.

Additional Resources: For more support and practical tools, check out the:

FREE Anxiety Master Toolkit.

Consider these resources an initial focussed sit down together.

The toolkit is packed with helpful ideas and practical insights. Each resource comes with professional audio support.

If you find this episode helpful, please leave a review so others can find our community.

Best wishes, Dominic

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