A lot of us just aren’t really all that in love with our periods.

They might feel inconvenient, painful, and maybe even cause suffering. So many women experience difficulties with periods, but so much of it still feels mysterious and misunderstood.

You don’t have to suffer in silence, and today Dr Lara Briden is here to help you find your voice.

Lara is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-related health problems.

Lara’s aim is to normalise female physiology and dispel the idea that women’s health is something complicated and mysterious. Today, she’s here to empower you with answers about your own body, health, and hormones, and the knowledge that very simple changes can often create powerful positive changes for your period.

Looking for a supported way of becoming the intuitive, body-literate, and empowered woman that you have the potential to be? My Natural Woman Cycle Guide is a holistic guide to eating, living, and connecting with your cycle for a nourished body and mind month-to-month - https://chloecollins.com.au/naturalwoman

Where you can connect with me:

🤍 Website - https://chloecollins.com.au

🤍 Instagram - https://www.instagram.com/chloecollinsnutrition

🤍 One-to-One with Chloe - https://chloecollins.com.au/onetoone

🤍 Whole & Healthy Woman - https://chloecollins.com.au/whw

Connect with Dr Lara Briden:

Website - https://www.larabriden.com

Instagram - https://www.instagram.com/larabriden

Period Repair Manual and Hormone Repair Manual - https://www.larabriden.com/lara-briden-books

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