Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition

Week That Was!  Danny reflects on what he was doing on September 11, 2001 and reminds everyone to remember the survivors as much as the departed.  He also talks about how to create small victories within each workout, how to convince yourself to become whatever you want. and why hitting the “snooze” button can train your brain to expect failure.  Finally, Danny addresses how to fix your chronic low back and neck pain. Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Free T-Shirt Giveaway! 2:07 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:47 - September 11, 2001 - Remembering the fallen and honoring the survivors 10:39 - Creating small victories in your workout to set you up for long term success 18:07 - How to convince yourself to become whatever you want 24:24 - Why hitting the “snooze” button is training your brain to accept failure 28:01 - Which is most important, exercise or nutrition? 32:53 - Listener Question: How do I fix my low back and neck pain? 39:36 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - [email protected] Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!