A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.

Flashback Friday: Four Nuts Once a Month

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.

Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk

How does the new shingles vaccine compare to the previous one?

Benefits and Side Effects of the Shingles Vaccine

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?

Friday Favorites: Plant-Based Meat Substitutes Put to the Test

Randomized controlled trials have found that pneumonia vaccines significantly reduce the risk of pneumococcal pneumonia in people 65 and older.

Benefits and Side Effects of the Pneumonia Vaccine

Randomized placebo-controlled trials show that flu shots can be extraordinary lifesavers.

Flashback Friday: Four Nuts Once a Month

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