Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
 
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/ 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

Alternative Health

Health

Health & Fitness

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthca

Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle!
Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports.Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep and digestive function. He has worked with a wide range of clients, from world champion athletes to TV personalities and members of the general public.
Enjoy!
 
Connect with Marek Doyle!
https://www.marekdoyle.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at htt

Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.
 
Enjoy!
 
Connect with Paul:
Website: https://heartandsoil.co/
USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group:

Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!
 
At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.
 
Enjoy!
 
Connect with Coach Bronson:
https://coachbronson.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook grou

Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco!
 
For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their fitness journeys.As a Certified Lumen Metabolic Coach holding seven fitness and nutrition certifications from the International Sports Sciences Association, Zeco educates and inspires through multiple social media platforms. His commitment to constant learning enables him to deliver the most current and actionable content to his clients, followers, and subscribers.
 
Enjoy!
 
Connect with Narado Zeco:
https://zecohealth.com 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelra

(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!

Download our free app to listen on your phone