Better with Dr. Stephanie

Flexible Dieting, Protein & Nutrient Timing with Alan Aragon

03.20.2023 - By Dr. Stephanie EstimaPlay

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In this episode, we talk about the various approaches to dieting and Alan’s recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition.

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