Waist Away: The Intermittent Fasting & Weight Loss Podcast

#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!

04.11.2020 - By Chantel RayPlay

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Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™.

In today’s episode, we’ll talk about:

 

What is Flexible Intermittent Fasting

How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation

How to reject the Diet Mentality

How to Honor Your Hunger

How to Make Peace with Food

How to Discover the Satisfaction Factor of the foods you eat

How to Cope with Your Emotions with stress with COVID-19

 

And more! Enjoy!

 

Check out her website here: https://carmenhunterhealth.com/

 

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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/

 

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Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

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Even more: https://chantelrayway.com/things-i-love-2/

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

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This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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