Focus | How to Organize Your Brain | Part 1 - 438
06.28.2019 - By The Chalene Show | Diet, Fitness & Life Balance
This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. Chalene shares with you what you need to know about how your brain actually works so you can be more focused and more efficient.